5 Benefits of Buying a Juicer You’ll Wish You’d Known Before

With juicers running as high as $1,000, you’ll want to know what you didn’t know about juicing before. You might work yourself up to such an investment, only after you have confirmed juicing is your way of life.

If you make the occasional glass or grapefruit juice, you should shop and buy with that in mind. Now, juicers differ from blenders even though some blenders have enough power to chop up some already cut rinds. But juicers will squeeze the juice out of just about any fruit or vegetable you want and remove the pulp while it’s at it.

Before shopping, you should decide on your planned use. More and more customers are juicing several times a day for benefits you may not have considered.

5 Benefits to Juicing:

• Efficient nutrition. When you juice fruits, vegetables, greens, and herbs, you create a power drink. But, you must consider what your body type, health condition, and metabolism require. You can overdo the intake, especially when the drink is tasty.

For example, just because you can produce a drink with heavy fiber content doesn’t mean that much fiber is good for you. You must also remember fruits and vegetables contain sugars, but you shouldn’t load more than 25 grams of sugar to your diet.

• Varies your diet. According to different recipes, you can combine vegetables the family doesn’t like with tastes they do. You can balance sweets and sours to add flavor and spice to otherwise flat tastes.

Juicing lets you incorporate leafy grasses, herbs, and cruciferous vegetable into all-veggie juices or even into fruit juice bases. You can call this “stealth juicing.”

• Healthy habit. Juicing will notch up even good eating habits. For example, it only delivers immune-boosting nutrients. It extracts enzymes from fiber and delivers a “purer” juice to your digestive system more quickly.

In removing insoluble fiber from your ingredients, juicing increases the body’s absorption of nutrients that would take longer to metabolize after eating whole fruits and vegetables.

• Resists disease. Dr. Oz confirms, “These [juicing] nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage, which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution.”

But he warns to wash any ingredients and to avoid overconsumption when your diet intake should remain at 2,000 calories per day.

• Juicers differ. Juicer Land reminds you there are three types of juicers:

• Centrifugal Juicer blades rotate at high speed. They work fast but add air to the mixture and they are noisy.
• Masticating Juicers take up more room. However, they extract juice from leaves, herbs, soft greens, and dense greens and vegetables. They will also make nut butters, baby foods, sorbets, and pasta.
• Triturating Juicers have twin augers that vary in speed with the high speed masticating soft foods and the low torque processing low-moisture ingredients. Huffington Post says, “Because they don’t produce as much heat, they keep more of the fresh ingredients’ nutrients intact.”

Last bit of advice

Buy what you need. It may be different than what you want. Considering your budget, you should buy to fit or improve your nutrition habits.