A Guide to Understanding Depression

While some people assume that depression is just a little case of the blues, the condition is much more serious than that. In fact, depression can be a serious problem that affects a sufferer’s thoughts, feelings and actions. Understanding depression and what to expect from someone diagnosed with depression is an important step toward becoming a successful support person.

Symptoms of Depression

Some of the most noticeable symptoms of depression include persistent sadness, eating and sleeping more or less than usual, feeling worthless and experiencing thoughts of suicide or self-harm. When these symptoms appear, it may be an indication that the person experiencing them is living with clinical depression. While the condition known as depression can be overwhelming for both the patient and his or her support network, a great deal of psychiatric research has gone into creating treatments that have the potential to be quite effective.

Treatment of Depression

Counseling is typically the first line of defense when depression assaults an individual. Although seeking therapy is a tough decision for many people, it can often provide an outlet for the negative feelings behind depression. Additionally, counseling may also be useful to those trying to come up with strategies to deal with complex circumstances that they cannot cope with on their own.

Sometimes medication is used to treat depression; this most often occurs in combination with talk therapy, although some practitioners may turn immediately to medicine and encourage patients to seek therapy on their own. It is important to remember that chemicals are not a solution to depression, but they may be useful in stabilizing the mood of someone with the condition. However, the most successful courses of treatment for depression typically involve both therapy and medication.

Treatment for Depression is Paramount

Depression will disappear on its own in rare cases, but receiving medication, counseling or both is important for those who want to take a serious approach to overcoming the condition. While working through depressive feelings is not easy, coping with the triggering situations is one of the best ways for depression patients to recover.

Sun Protection Essentials for Kids this Summer 2018

Summer season means fun in the sun for most kids. But before you hit the beach, camp, or any outdoor activity make sure you’ve got some sun protection first. The harmful UV rays get more intense during summer and it can cause you a lot more that sun burn if you are not careful. Sunscreen and kids’ sunglasses are just some of the tools that you can use to protect your kids against these harmful rays. Here are some sun protection essentials for kids that you’ll need for the season.

Sunscreen

Dermatologists recommend the use of sunscreen throughout the year because unprotected skin can be sun damaged in as little as 20 minutes. Sunscreen lotion, gels, and spray offer sun protection factor (SPF) that helps prevent skin damage from UVB and UVA rays. It is advisable to use sunscreen with a min of SPF 30 daily during summer months. Prolonged outdoor activities during summer require higher SPF levels and frequent re-application. Sunscreens with broad-spectrum SPF are ideal options for sun protection.

 

Lip Balm with Sunscreen

Aside from the skin, lips are also prone to sun damage. Sun damaged lips are usually hard and dry. This may cause discomfort for your kids or worse, it may lead to lip cancer. Lip Balms with sunscreen protection help prevent these damages.

 

Sunglasses

UV and UVB rays can also cause damage to the retina and even lead to blindness. This is why people shouldn’t take their sunglasses for granted when engaging in outdoor activities.  For kids who are not too keen on wearing them, cartoon sunglasses may just do the trick.  These fun shades are definitely cool to wear!  Sunglasses aren’t just sun protection essentials for kids they are must haves for adults too. Wrap-around sunglasses with polarized lenses offer not just sun protection but also glare reduction.

 

Sun Protective Clothing

Clothes are perhaps the most basic sun protection essentials for kids that you can have this summer. Tightly woven dark colored fabrics offer more sun protection compared to other fabrics. You may also opt for fashionable clothing with Ultraviolet Protection Factor (UPF). There are sports and casual wear as well as swimsuits that are designed to block the harmful rays of the sun and protect you better from its damage.

Out on the Road: Auto Accidents Cause more than Physical Pain

The staggering medical bills are often the most obvious by-product of a serious car crash. Since victims of auto accidents must often spend weeks in the hospital and undergo multiple corrective surgeries, these initial expenses often exceed $100,000. Additional medical expenses, especially long-term convalescent recovery and physical rehabilitation, can be almost as costly.

Alas, these significant expenses account for only a portion of the damages which victims sustain in car crashes. Compensation is available for these and other losses, and a dedicated personal injury attorney is a victim’s best hope, and often only hope, for both justice and compensation. Your family deserves both.

Initial Stress

While victims recover from their injuries, their families usually experience severe financial distress. Just as the victim is not working and there is no money coming in, unexpected medical bills begin piling up. Most hospitals are not terribly patient and most health insurance companies do not cover injury-related expenses.

The insurance company knows that the walls are closing in. So, a representative often calls almost every day, pressuring the victim into a settlement. The offer always seems tempting. But most victims simply have no way to know whether or not the offer is fair.

In times like these, an attorney offers peace of mind. Your legal team evaluates the facts in the case, applies the proper legal theories, and takes other steps to determine a fair settlement value. Then, your attorney fights for fair compensation. While all these things are happening, the victim can simply concentrate on getting better.

Property Damage

Most insurance company lawyers contest the amount of medical bills and associated non-economic damages, such as pain and suffering. However, the property damage portion is usually rather easy to resolve. That’s assuming, of course, that liability is reasonably clear. If that is the case, insurance companies have a legal duty to write checks quickly, in most situations.

An attorney works hard to expedite this part of the process. Your vehicle is repaired or replaced as quickly as possible. In the meantime, your attorney can arrange for a rental vehicle or other alternate form of transportation. Very quickly, most victims have permanent transportation for their families. That takes a very large item off the to-do list and gives victims some additional peace of mind.

Lingering Intangible Injuries

Even after the victim is discharged from medical treatment, the physical and emotional scars from the accident remain. Many times, these scars are permanent. An attorney can secure fair compensation for items like:

  • Loss of enjoyment in life,
  • Emotional distress, and
  • Loss of consortium (companionship and contribution to household work).

 

In some cases, victims may be eligible for compensation even if they suffered no physical injury. For example, if Mom and Dad are uninjured in a car wreck but their child is hurt, Mom and Dad are entitled to damages. Most South Carolina courts expand the zone of danger rule in these cases to account for the extreme duress that the parents must endure.

To receive full and fair compensation for all your economic and non-economic car crash damages, contact an experienced attorney today.

Tips for Setting Up a Saltwater Aquarium

When you walk through a pet store, do you admire the tanks of butterflyfish, tangs, chalk bass and other saltwater fish? If you’re thinking about starting a saltwater aquarium, there are some things to consider before choosing its saltwater occupants.

The Size of the Aquarium

The size of the aquarium you select depends upon the type of fish you want to put into it. For instance, some types of butterfly fish need an aquarium holding at least 75 gallons of water. If you get more than one butterfly fish, then you would need to get a larger aquarium, so they have enough space to get away from one another. Read up on the type of saltwater fish you want to get to determine what size aquarium you need.

Compatibility of Your Fish

Some fish have aggressive personalities while others are passive. It makes sense to research the temperament of the fish you want to buy before going to the store. For instance, it wouldn’t be advisable to pair an angelfish with a few yellow striped cardinalfish. Why? Because yellow striped cardinalfish are non-aggressive. Angelfish are aggressive and will likely bother these peaceful fish throughout the day. The bottom line is to take the time to research your fish options to make sure you’re not mixing aggressive fish with peaceful ones.

Aquarium Décor

Deciding on your aquarium’s décor is one of the most creative parts of starting an aquarium of saltwater fish. Sometimes it’s a good idea to choose décor that will highlight colors in your fish. For instance, if you decide to get a yellow tang for your aquarium, you may want to get rocks in a dark color such as purple or gray. The rocks will serve as an excellent backdrop for your brightly colored fish! Other items of aquarium décor to consider include an ocean scene to stick on the back of your tank, lighting that highlights the colors of your fish, decorative rocks and real plants.

Food

Of course, it’s best to have food ready for your saltwater fish before you bring them home. Once again, some fish need a certain diet to keep their fins and scales in good, healthy condition. When you shop for fish food online it’s best to take the time to read labels to see if the food contains the nutrients your fish need to maintain their health.

Temperature

The water in a saltwater aquarium must be monitored for the health and well-being of your fish. The ideal temperature for the water in a saltwater fish tank falls within the range of 78 to 82 degrees Fahrenheit. In order to keep the water in this temperature range, you can purchase a water heater with a thermometer that lets you know if the water is warm enough for your fish.

Lastly, the most important thing to remember is to make a plan for your saltwater aquarium and make a list of the items you need. Purchasing the fish should be the last step in the process. Your saltwater fish are more likely to survive the stress of coming home with you if everything is ready for them when they arrive.

Bouncing Around the Home: 5 Trampolines That You and Your Family Will Love

 

Trampolines have evolved to become some of the most popular training equipment for families, gymnasts, and other training enthusiasts. Having one at home can help your family to exercise and play in an excellent and healthy way. This piece of equipment helps gymnasts to perfect their new tricks and work on their new moves. If you are planning to get yourself a trampoline, it is essential to know what kinds are available in the market. Here are five trampolines you and your family will love.

Acon Air Trampoline

This piece of equipment is designed in Finland by a company that has sufficient experience in building trampolines. The Acon Air ticks all the boxes – it’s safe, sturdy, and fun. In case you require maintenance, there’s no cause for alarm as its replacement parts such as the net, mat, pads, and other accessories can easily be found in the market. If you are looking for something sturdy and safe, then you need to have the Acon Air Trampoline in mind. You can also find other trampolines at https://trampolinereviewguide.com/

Fold & Go Trampoline

This is an excellent trampoline for children. Its portability makes it ideal for all outdoor activities. It is easy to install and has handles and padded frame covers for enhanced safety.

Acon Air 4.3 Trampoline 14’

The Acon Air also has a premium product of its kind – the Acon Air 4.3 Trampoline. This equipment is built so marvelously that you can use it for all your gymnastic or fun activities. Additionally, this trampoline comes with instructions and a spring tool to make installation easier. Also, the five-year warranty on the frame and the mat are an assurance of its sturdiness and durability. This equipment can be left outside for long due to its heavy duty material.

Vuly Thunder Trampoline

Just by looking at the Vuly Thunder, you begin to understand that it is something out of the ordinary. This Trampoline is a product of Australia, and contains quality features that will impress you over and over. The material used in constructing the Vuly Thunder is water resistant. Due to its sturdiness, this trampoline can be left outside all year round. If you are looking for something durable, the Vuly Thunder should be top of your list.

Skywalker 10 ft Round

This round trampoline is ideal for families that don’t have adequate space but still need to enjoy the excitement and fun that is linked to this equipment. Compared to other trampolines, the ten-foot Skywalker does not take up so much space and still offers a great bounce. This equipment is not so heavy since it weighs about 175 pounds, making it suitable for the imagination of your kids. Its ten-foot diameter, plus the added rim, makes it safe for bouncing.

If you are planning to buy a trampoline, there are different kinds you need to know about. Read the online reviews so you can determine which trampolines are ideal for your kids. You can also consider one of the options listed in this guide.