3 Reasons to Regularly Visit Your Dentist

The health of your mouth is important. If you are at risk for gum disease, oral cancer or prone to cavities, your dentist is trained to diagnose and alert you to their progress. A brooklyn ny dentist, for example, will run a series of visual tests and x-rays to determine your current overall oral health. Dental technology continues to make advancements, so if you are someone who requires extra accommodations during your visit, you will probably find that your dentist can extend them to you.

Here are three reasons why you should regularly visit your dentist.

Prevention

First and foremost, keeping up with bi-annual dental appointments is about preventing potentially painful and expensive dental work later. As your dentist visually examines the health of your teeth, gums and mouth, any obvious issues, like cavities, can be addressed immediately. X-rays catch what is happening in your mouth beneath the surface. If the possibility that a root canal could be brewing, your dentist may be able to circumvent the problem before it gets worse. If a cavity is so deep that a filing alone will not solve the issue, a portion of your tooth may be salvageable with a crown.

Cleanings

Visiting your dentist twice a year means that at least two times a year, your teeth will be thoroughly cleaned. Your job is then to maintain that cleanliness at home by brushing, rinsing and flossing. The dental hygienist has a better view of your teeth and gums. For this reason, this professional will be able to scrape plaque in crevices and blind-spots you cannot reach. Professional cleanings prevent build-up on your teeth that leads to gum disease, cavities or worse.

Cosmetic

Maybe you are not 100% satisfied with your smile, and you have considered cosmetic dental procedures to improve its whiteness, look or shape. Dental technology continues to improve. Once upon a time, dental filings were gray. Today, they are matched to your tooth’s color. Improvement in dental technology and procedures means that prices drop as time passes. By keeping up with your dental appointments, your dentist can keep you abreast of new procedures that may interest you. More importantly, they may be more affordable, too.

The overall health of your mouth should rank high on your priority list. Prevention, cleanings and cosmetic issues are three reasons why you should regularly visit your dentist.

Mga Kwento Ni Nanay: A Storytelling Workshop

Children love stories!  Undoubtedly, children love hearing stories in whatever form – in print, read to them, read on their own, on television, in movies, etcetera. It may sound surprising to some, but majority of children prefer listening to stories read to them by their moms.  They may not always enthusiastically show it but they do love it when their parents read them stories before they sleep at night.  Try to recall your own childhood. I’m pretty sure you treasure those bedtime stories your mom used to read to you.

I believe that all mothers are natural storytellers.  Some just need a little prodding to help bring out this gift.  This weekend may just be the right time to unleash the Mother Goose in you.  On November 24 and 25, the Gateway Gallery in partnership with Adarna House is holding the 2nd Mga Kwento ni Nanay: A Storytelling Workshop.  This workshop is designed to strengthen the reading campaign of the Gateway Gallery by involving parents, guardian, teachers and volunteers in the community.  If you want to learn helpful techniques to become an effective storyteller, this workshop is perfect for you.

This activity not only emphasizes the benefits of reading but espouses spending quality time with our children for their overall development.  We’ve often been told that the best gift we can give to our loved ones is time.  Well, what better way to spend that time than sharing stories with our children.

Mga Kwento ni Nanay: A Storytelling Workshop is just one among many programs of the Gateway Gallery that promotes the benefits of reading and the importance of literacy in our society.  Read on to learn more about this advocacy.

 

Press Release

The Gateway Gallery, managed by the J. Amado Araneta Foundation (JAAF) – the Corporate Social Responsibility arm of the Araneta Group, strongly believes in the importance of reading and literacy. In June 12 this year, the Gallery unveiled its “Liwanag Reading Corner”, a 7-piece mobile wooden sculpture inspired by the story of the Lamp and the Moth told by Teodora Alonzo to the young boy Jose Rizal. This one-of-a-kind art piece aims to promote our Filipino heritage and encourage reading by showcasing select books on Philippine history, culture and arts for all ages.

GATEWAY GALLERY PROGRAM

Reading has insurmountable benefits that cannot be neglected. It fosters individual growth that can spur national development. Encouragingly, the Philippines does not lag behind on basic literacy. In 2013, 96.5 percent of 74 million Filipinos 10 years old and over were basically literate. Basic or simple literacy – is the ability of a person to read and write with understanding a simple message in any language or dialect. Furthermore, nine out of every ten Filipinos 10 to 64 years were functionally literate. Functional literacy includes not only reading and writing but also numeracy skills. The skills must be sufficiently advanced to enable the individual to participate fully and efficiently in activities commonly occurring in his life situation that require a reasonable capability of communicating by written language. A functional literate person is one who can at least read, write, compute and/or comprehend. Also, persons who graduated from high school or completed higher level of education are classified as functionally literate.

Though the statistics looks good, the number significantly drops when comprehension or higher level of literacy is considered. Only 5 out of 10 elementary graduates can read, write, compute and comprehend. While this number improves as the students reach high school, only about 60% of the population actually reaches high school thus, attaining this level of literacy. Employment/ looking for work (28.8%), Family income not sufficient to send child to school (15.7), and lack of personal interest (14.9) are top 3 reasons for not attending school/ dropping out.

PROGRAM OBJECTIVE

The Gateway Gallery Reading Program aims to foster literacy or love for reading and books among Filipino children. It supplements the current DepEd programs on improving the literacy rate in the country with emphasis on promotion of Filipino history, arts, and culture.

PROGRAM COMPONENTS

Unveiled during the Philippine Independence Day on June 12, 2017, the “Liwanag Reading Corner” is a 7-piece mobile wooden sculpture inspired by the story of the Lamp and the Moth told by Teodora Alonzo to the young boy Jose Rizal. The one of a kind art piece aims to promote our Filipino heritage and encourage reading by showcasing select books on Philippine history, culture and arts for all ages in the gallery.

Kuwentuhang Adarna sa Gateway Gallery is a monthly storytelling session for community children. The activity aims to promote book enjoyment through animated storytelling and activities. The stories are told by storytellers from Adarna House using Adarna books. The session ends with distribution of snacks and educational gifts.

The Liwanag Reading Caravan is a storytelling – school campaign where celebrity storytellers visit nearby schools to promote the value and habit of reading. It also encourages the students to visit Gateway Gallery’s Liwanag Reading Corner for some “after-school reading”.

Mga Kwento ni Nanay is a one-day storytelling workshop designed to strengthen the reading campaign of the Gallery by enlisting parents, guardian, teachers and volunteers in the community. Participants are briefed on the value of reading and helpful techniques to become effective storytellers. The activity not only emphasizes the benefits of reading but espouses spending quality time with the children for their overall development.

In the last 5 months since they launched their reading program, they were able to reach 230 children, trained nearly 100 storytellers and distributed more than 150 books.

This November 24 & 25, as celebrate the National Reading Month, the Gateway Gallery is holding its 2nd Mga Kwento ni Nanay : A Storytelling Workshop in partnership with Adarna House. The workshop is designed to strengthen the reading campaign of the Gallery by involving parents, guardian, teachers and volunteers in the community. Participants are briefed on the value of reading and helpful techniques to become effective storytellers. The activity not only emphasizes the benefits of reading but espouses spending quality time with children for their overall development.

How to Choose the Right Hats for Your Baby

You might not know that you can lose a significant portion of your body heat just through your head. Each time that you step outside on a cold day, you’ll find yourself shivering and shaking. Babies have an even harder time regulating their body temperatures, which is why you need to find the right hat for them. That hat will keep your child from feeling cold and can protect him or her from the environment too. Whether you had children in the past or this is your first kid, you may still need some tips on how to pick the best beanies for babies.

Size

Size is not nearly as important as you might think because most manufacturers sell products for babies with a large size range. Instead of buying a specific size like you might do when buying clothing for yourself, you can pick a hat designed to fit kids of a certain age. Most of the beanies that you see will fit a newborn baby or a baby up to 12 months old. Beanies use flexible materials that have more stretch and will expand to fit your baby’s head as he or she grows.

Material

Material is more important than size, and when you shop for hats, you’ll find that many cheaper hats use cheap materials that can cause some discomfort. How would you feel if someone made you wear a wool hat that constantly scratched and scrapped against your head? Cotton is one of the top materials that you can choose because it will feel soft and smooth against your baby’s head. Look for materials that are breathable and those that you can wash easily too. Some parents focus their search on hats made from organic materials.

Comfort

Making your child wear any piece of clothing that feels uncomfortable is like setting yourself up for failure. Have you ever put your baby in something that was too tight? You probably noticed that your child cried and cried until you removed that article of clothing. One of the most important things to look for is any type of tag. Some beanies have a tag inside that can rub and scratch against your child’s head when laying down. Check the interior of the hat for any scratchy or rough materials too. No matter how cute the hat is, comfort is always key.

Design

Consider the overall design of the hat too. Some companies make designs that resemble adorable little animals like cats and bunnies. Others make fun beanies that incorporate sports teams and superheroes like Batman. You’ll want to make sure that the design is appropriate for your child and for the activities that you do with your baby. A hat with long ears or decorations that hang down may get in the way when changing diapers or putting your child in a car seat. The design should be as unobtrusive as possible.

Buying clothing for a baby as a new parent can be a little confusing and frustrating too. You might find yourself drawn towards clothing that looks cute but isn’t very practical, which is especially true of hats like beanies. Make sure that you find hats for your child with a fun design in the right size and made from a good material with a comfortable fit.

Benefits of a Healthy Lifestyle

You might be a person who is very set in your ways. You know that you have habits that are not healthy. However, you find them very hard to change after so many years. If this is the case, you are certainly not alone. There are millions of people around the world who find themselves in the same situation. It is important to understand that neglecting your health when you are young will lead to many different complications as you get older. Therefore, you need to be proactive and change your ways before you develop a physical problem that is irreversible. Changing your lifestyle to a healthy one will not be easy. However, it will be worth it in the long run. Here are a few of the benefits you will get from doing this.

1. You will have a stronger immune system.

There are many people who get sick very often. They cannot figure out why this happens to them. In many cases, they have neglected their health to the point that their immune system has been severely weakened. This has allowed them to be more susceptible to viruses and bacteria that are in the environment. There are a wide variety of things that you can do to make sure that your immune system is always strong and healthy. For example, something as simple as getting enough sleep each night can do wonders for your immune system. You might also want to shop for spirulina powder online and start taking it on a daily basis. A strong immune system will help to prevent you from getting those annoying colds that seemingly take forever to go away. You will be able to fight off illnesses much faster than you could when you were neglecting your health.

2. You will have more energy.

Are you someone who is a zombie in the morning until you get your cup of coffee? Eating a healthier diet and exercising on a regular basis will give you the added boost of energy that you are looking for. Consuming the right vitamins and minerals will give your body the energy it needs to get you through the day without constantly feeling tired as you are working. You should not need to rely on caffeine to give you a jolt of energy. Stop your dependency on stimulants and get your energy from a more natural source like vitamins and minerals. You will be able to find a large assortment of supplements at many different retail and drug stores.

3. Your mood will drastically improve.

People who are constantly feeling tired and sick will understandably be in a bad mood the majority of the time. You will notice that you enjoy life much more when you have taken the steps you need to improve your health. Life will be more fun than it was before because you are not constantly dealing with the nagging physical ailments that unhealthy people often have to deal with.

4. You can inspire other people to follow your lead and get healthy.

You can serve as a role model to other people in your life. You might have friends, family members or work colleagues who are living unhealthy lives. Seeing the improvements that you have made might inspire them to improve their health.

On the Trail: Tips for Hiking Adventures with Kids

Kids love outdoor adventures like hiking and camping where they can get the chance to explore some beautiful natural scenery and learn some new skills under the watchful guidance of their parents.

There are many suitable places where you can take your kids hiking and it is the sort of family fun that is hard to beat, but you also need to be ready for the trip and make sure that their safety and needs are taken care of.

Here are some tips for having an enjoyable and safe hiking adventure with your kids, including preparing the right drinks and snacks to keep them happy and healthy during the hike, a way to build their confidence, and some suggestions for keeping them motivated and happy.

Fuel for the journey

If you check into a hotel the night before you set off on your trek, like the JW Marriott Camelback Inn, for instance, it gives you a chance to be well rested for the trip and to prepare all the food, drink, and equipment you might need.

Kids can get hungry and thirsty pretty quickly, especially when they are burning up their energy on a hike, which means you need to be ready to top up their internal fuel levels with some suitable trail snacks.

There are plenty of options you can use for high-energy and nutritious snacks, and you could even make your own trail mix bar if you want to make sure that they get all the right ingredients and will love the taste.

Everyone needs to be properly hydrated too, so make sure you pack plenty of water and even a few appropriate energy drinks if you want so that no one starts to suffer from a combination of heat, tiredness, and a lack of fluids.

Build up their skills 

When you are taking your kids on a hike you have to make allowances for their age so that you don’t set a challenge that is too much for them, even if you can manage the trail with relative ease.

It is always better to build up your child’s confidence and ability slowly so that they can cope with the challenge and feel good about finishing, rather than having a meltdown and feeling deflated about not completing the hike.

At the end of the hike

It can give everyone an even greater sense of purpose and satisfaction if you are able to plan a hike that offers some sort of natural reward that the kids will love, so try to plan a route that culminates with something fun like an amazing waterfall, or a place where they can play and unwind safely.

Add some extra intrigue 

You sometimes have to make the hike a bit more interesting for little ones that just the amazing scenery that you might be enjoying along the way.  A good trick would be to turn the hike into a bit of a scavenger hunt.  List some things that you should hope to spot along the way, such as a pretty flower, a feather, and anything else you might be able to tick off while you are on the hike.

These tips and ideas should help, but most kids don’t need much persuasion to go on a hike and it is the sort of family adventure that everyone will love, as long as you are prepared for what lies ahead.