A Guide to Understanding Depression

While some people assume that depression is just a little case of the blues, the condition is much more serious than that. In fact, depression can be a serious problem that affects a sufferer’s thoughts, feelings and actions. Understanding depression and what to expect from someone diagnosed with depression is an important step toward becoming a successful support person.

Symptoms of Depression

Some of the most noticeable symptoms of depression include persistent sadness, eating and sleeping more or less than usual, feeling worthless and experiencing thoughts of suicide or self-harm. When these symptoms appear, it may be an indication that the person experiencing them is living with clinical depression. While the condition known as depression can be overwhelming for both the patient and his or her support network, a great deal of psychiatric research has gone into creating treatments that have the potential to be quite effective.

Treatment of Depression

Counseling is typically the first line of defense when depression assaults an individual. Although seeking therapy is a tough decision for many people, it can often provide an outlet for the negative feelings behind depression. Additionally, counseling may also be useful to those trying to come up with strategies to deal with complex circumstances that they cannot cope with on their own.

Sometimes medication is used to treat depression; this most often occurs in combination with talk therapy, although some practitioners may turn immediately to medicine and encourage patients to seek therapy on their own. It is important to remember that chemicals are not a solution to depression, but they may be useful in stabilizing the mood of someone with the condition. However, the most successful courses of treatment for depression typically involve both therapy and medication.

Treatment for Depression is Paramount

Depression will disappear on its own in rare cases, but receiving medication, counseling or both is important for those who want to take a serious approach to overcoming the condition. While working through depressive feelings is not easy, coping with the triggering situations is one of the best ways for depression patients to recover.

Sun Protection Essentials for Kids this Summer 2018

Summer season means fun in the sun for most kids. But before you hit the beach, camp, or any outdoor activity make sure you’ve got some sun protection first. The harmful UV rays get more intense during summer and it can cause you a lot more that sun burn if you are not careful. Sunscreen and kids’ sunglasses are just some of the tools that you can use to protect your kids against these harmful rays. Here are some sun protection essentials for kids that you’ll need for the season.

Sunscreen

Dermatologists recommend the use of sunscreen throughout the year because unprotected skin can be sun damaged in as little as 20 minutes. Sunscreen lotion, gels, and spray offer sun protection factor (SPF) that helps prevent skin damage from UVB and UVA rays. It is advisable to use sunscreen with a min of SPF 30 daily during summer months. Prolonged outdoor activities during summer require higher SPF levels and frequent re-application. Sunscreens with broad-spectrum SPF are ideal options for sun protection.

 

Lip Balm with Sunscreen

Aside from the skin, lips are also prone to sun damage. Sun damaged lips are usually hard and dry. This may cause discomfort for your kids or worse, it may lead to lip cancer. Lip Balms with sunscreen protection help prevent these damages.

 

Sunglasses

UV and UVB rays can also cause damage to the retina and even lead to blindness. This is why people shouldn’t take their sunglasses for granted when engaging in outdoor activities.  For kids who are not too keen on wearing them, cartoon sunglasses may just do the trick.  These fun shades are definitely cool to wear!  Sunglasses aren’t just sun protection essentials for kids they are must haves for adults too. Wrap-around sunglasses with polarized lenses offer not just sun protection but also glare reduction.

 

Sun Protective Clothing

Clothes are perhaps the most basic sun protection essentials for kids that you can have this summer. Tightly woven dark colored fabrics offer more sun protection compared to other fabrics. You may also opt for fashionable clothing with Ultraviolet Protection Factor (UPF). There are sports and casual wear as well as swimsuits that are designed to block the harmful rays of the sun and protect you better from its damage.

Out on the Road: Auto Accidents Cause more than Physical Pain

The staggering medical bills are often the most obvious by-product of a serious car crash. Since victims of auto accidents must often spend weeks in the hospital and undergo multiple corrective surgeries, these initial expenses often exceed $100,000. Additional medical expenses, especially long-term convalescent recovery and physical rehabilitation, can be almost as costly.

Alas, these significant expenses account for only a portion of the damages which victims sustain in car crashes. Compensation is available for these and other losses, and a dedicated personal injury attorney is a victim’s best hope, and often only hope, for both justice and compensation. Your family deserves both.

Initial Stress

While victims recover from their injuries, their families usually experience severe financial distress. Just as the victim is not working and there is no money coming in, unexpected medical bills begin piling up. Most hospitals are not terribly patient and most health insurance companies do not cover injury-related expenses.

The insurance company knows that the walls are closing in. So, a representative often calls almost every day, pressuring the victim into a settlement. The offer always seems tempting. But most victims simply have no way to know whether or not the offer is fair.

In times like these, an attorney offers peace of mind. Your legal team evaluates the facts in the case, applies the proper legal theories, and takes other steps to determine a fair settlement value. Then, your attorney fights for fair compensation. While all these things are happening, the victim can simply concentrate on getting better.

Property Damage

Most insurance company lawyers contest the amount of medical bills and associated non-economic damages, such as pain and suffering. However, the property damage portion is usually rather easy to resolve. That’s assuming, of course, that liability is reasonably clear. If that is the case, insurance companies have a legal duty to write checks quickly, in most situations.

An attorney works hard to expedite this part of the process. Your vehicle is repaired or replaced as quickly as possible. In the meantime, your attorney can arrange for a rental vehicle or other alternate form of transportation. Very quickly, most victims have permanent transportation for their families. That takes a very large item off the to-do list and gives victims some additional peace of mind.

Lingering Intangible Injuries

Even after the victim is discharged from medical treatment, the physical and emotional scars from the accident remain. Many times, these scars are permanent. An attorney can secure fair compensation for items like:

  • Loss of enjoyment in life,
  • Emotional distress, and
  • Loss of consortium (companionship and contribution to household work).

 

In some cases, victims may be eligible for compensation even if they suffered no physical injury. For example, if Mom and Dad are uninjured in a car wreck but their child is hurt, Mom and Dad are entitled to damages. Most South Carolina courts expand the zone of danger rule in these cases to account for the extreme duress that the parents must endure.

To receive full and fair compensation for all your economic and non-economic car crash damages, contact an experienced attorney today.

The Best Fitness Move for Any Mom on the Go

Between hauling kids and groceries, picking up after almost everyone in the household and all the million other things moms do, there’s often not much time to focus on fitness. Many of these activities may give our upper-bodies – or at least our biceps – a boost, but what about the rest? There’s one fitness move that provides advantages for the core, balance, hips thighs and buttocks: squats. Read on to find out more about the benefits of squats and how you can easily do them wherever you are and however busy your schedule is.

Benefits of Squats

The simple squat can be done almost anywhere, any time. It doesn’t need any special equipment, and this one little exercise works 200 different muscles. It’s also a great low-impact cardio move. From descent to ascent, the movement is designed to activate the three largest muscle groups in the right order and improve flexibility in the knee, hip and ankle joints.

This targeted fitness move is so effective, you don’t have to do many to get results in a very short time. Because it’s a weight-bearing exercise, meaning you’re using your own body weight as leverage, it gives you some of the benefits of weight-training. Weight-training is one of the most beneficial workouts, especially as we get older. It helps retain lean muscle mass and strengthens bones to ward off osteoporosis. Squats can help you do the same thing without stepping into a gym.

Form is Everything

You may know squats from your fitness video or class, but did you realize how much variety and benefit comes from this one simple move when it’s done right? There are three components to the perfect squat, and all variations start from there:

Center of gravity line (CoGL) – this is the optimal starting position to ensure proper alignment and balance from start to finish. Your knees should never extend beyond your toes at any point during execution, and your back should remain straight, with your head up and face forward.

Hip flexion – refers to the hinge function of the hips and their placement at each point of the movement. With the CoGL in mind, most of the bend should be at the hip, without the pressure on the knees that causes so many problems. To get it done properly, push your bottom back as you bend, using the hip flexion, as if your trying to sit down.

Proper heel pressure – all of the weight should be in your heels, not on the balls of your feet. With the proper heel pressure and weight distribution, your balance will be better, and you’ll really feel the burn in the places that need it the most.

Squat Variations

The basic squat is just descent/ascent, with arms straight out in front of you. It only takes 30 reps, 4 – 5 days a week, and you can go on about your day. However, if you want to avoid the plateau effect or just change things up once in a while, you can try some variations.

  • instead of just holding your arms straight out in front, hold some weights, either light dumbbells or a disc
  • try placing your hands behind your head, elbows straight out to the side; make sure to retain your form and balance
  • on the descent, slide one leg out to the side, toe pointed; switch legs with each rep

3 Reasons to Regularly Visit Your Dentist

The health of your mouth is important. If you are at risk for gum disease, oral cancer or prone to cavities, your dentist is trained to diagnose and alert you to their progress. A brooklyn ny dentist, for example, will run a series of visual tests and x-rays to determine your current overall oral health. Dental technology continues to make advancements, so if you are someone who requires extra accommodations during your visit, you will probably find that your dentist can extend them to you.

Here are three reasons why you should regularly visit your dentist.

Prevention

First and foremost, keeping up with bi-annual dental appointments is about preventing potentially painful and expensive dental work later. As your dentist visually examines the health of your teeth, gums and mouth, any obvious issues, like cavities, can be addressed immediately. X-rays catch what is happening in your mouth beneath the surface. If the possibility that a root canal could be brewing, your dentist may be able to circumvent the problem before it gets worse. If a cavity is so deep that a filing alone will not solve the issue, a portion of your tooth may be salvageable with a crown.

Cleanings

Visiting your dentist twice a year means that at least two times a year, your teeth will be thoroughly cleaned. Your job is then to maintain that cleanliness at home by brushing, rinsing and flossing. The dental hygienist has a better view of your teeth and gums. For this reason, this professional will be able to scrape plaque in crevices and blind-spots you cannot reach. Professional cleanings prevent build-up on your teeth that leads to gum disease, cavities or worse.

Cosmetic

Maybe you are not 100% satisfied with your smile, and you have considered cosmetic dental procedures to improve its whiteness, look or shape. Dental technology continues to improve. Once upon a time, dental filings were gray. Today, they are matched to your tooth’s color. Improvement in dental technology and procedures means that prices drop as time passes. By keeping up with your dental appointments, your dentist can keep you abreast of new procedures that may interest you. More importantly, they may be more affordable, too.

The overall health of your mouth should rank high on your priority list. Prevention, cleanings and cosmetic issues are three reasons why you should regularly visit your dentist.