Protecting Your Family:  What Constitutes Elder Abuse and How You Can Help be Proactive in a Case

Elder abuse takes place more often than what many people imagine. In essence, this is far more than just abuse – it’s an issue of misplaced trust and heartbreak. Due to their declining health, the elderly are more vulnerable to being taken advantage of, so it’s important to keep a watchful eye on them to ensure that everything is all right. The following strategies will enable you to watch for signs of abuse as well as play an active role in elder abuse prevention:

Monitor their mental health

A single mood swing probably doesn’t signify a thing, but if they feel emotionless and unresponsive, perhaps even socially withdrawn, something more sinister might be going on and elder abuse is not out of the question.

Check for signs of financial exploitation

This is hard to do, since there aren’t really any telltale signs of it. What you can do, however, is get in touch with a lawyer who will establish all the preventative measures.

Notice their personal hygiene

Does it feel like they’re neglected? As it often happens, elder abuse victimsoften show signs of poor or improper personal hygiene. This might indicate unsanitary conditions of the nursing home they’re living in.

Visit them often

If you can’t visit the nursing home that often, make sure that you’re going to be in touch with them on a regular basis. All in all, the goal is to check up on them every so often to ensure they’re properly taken care of and that they’re not neglected in any way.

Make a background check if someone is suspicious

Sometimes, upon visiting the nursing home, a staff member will catch your eye. For whatever reason that might be, your internal alarm bells will start ringing, and you won’t be able to shake off the feeling that something might not be quite in order. Should this happen to you, make a criminal background check and see if that person was ever arrested or involved in a crime.

Know your rights and act on them

Remaining passive is just about the worst thing you can do if you suspect something might be going on. As soon as you notice any signs that suggest anything of the like (or if you’ve identified one of the caregivers as fraudulent or abusive), do not wait around in hopes that the problem will go away on its own. Rather, you should be playing an active role an get in touch with an attorney who will help guide you.

Take them in if need be

If the circumstances allow for it, it might be a good idea to take care of the elderly person you love for for the time being, or at least until things get cleared up. In case you’re doing this based on suspicion alone, monitor if their condition has improved as a result of you taking them in and caring for them.

Conclusion

It cannot be stressed enough how important it is to take a proactive approach in caring for a loved one’s wellbeing, no matter where they are. By being on your guard and remaining observant at all times, you can spot and prevent a disaster before it gets out of hand.

A Guide to Understanding Depression

While some people assume that depression is just a little case of the blues, the condition is much more serious than that. In fact, depression can be a serious problem that affects a sufferer’s thoughts, feelings and actions. Understanding depression and what to expect from someone diagnosed with depression is an important step toward becoming a successful support person.

Symptoms of Depression

Some of the most noticeable symptoms of depression include persistent sadness, eating and sleeping more or less than usual, feeling worthless and experiencing thoughts of suicide or self-harm. When these symptoms appear, it may be an indication that the person experiencing them is living with clinical depression. While the condition known as depression can be overwhelming for both the patient and his or her support network, a great deal of psychiatric research has gone into creating treatments that have the potential to be quite effective.

Treatment of Depression

Counseling is typically the first line of defense when depression assaults an individual. Although seeking therapy is a tough decision for many people, it can often provide an outlet for the negative feelings behind depression. Additionally, counseling may also be useful to those trying to come up with strategies to deal with complex circumstances that they cannot cope with on their own.

Sometimes medication is used to treat depression; this most often occurs in combination with talk therapy, although some practitioners may turn immediately to medicine and encourage patients to seek therapy on their own. It is important to remember that chemicals are not a solution to depression, but they may be useful in stabilizing the mood of someone with the condition. However, the most successful courses of treatment for depression typically involve both therapy and medication.

Treatment for Depression is Paramount

Depression will disappear on its own in rare cases, but receiving medication, counseling or both is important for those who want to take a serious approach to overcoming the condition. While working through depressive feelings is not easy, coping with the triggering situations is one of the best ways for depression patients to recover.

Sun Protection Essentials for Kids this Summer 2018

Summer season means fun in the sun for most kids. But before you hit the beach, camp, or any outdoor activity make sure you’ve got some sun protection first. The harmful UV rays get more intense during summer and it can cause you a lot more that sun burn if you are not careful. Sunscreen and kids’ sunglasses are just some of the tools that you can use to protect your kids against these harmful rays. Here are some sun protection essentials for kids that you’ll need for the season.

Sunscreen

Dermatologists recommend the use of sunscreen throughout the year because unprotected skin can be sun damaged in as little as 20 minutes. Sunscreen lotion, gels, and spray offer sun protection factor (SPF) that helps prevent skin damage from UVB and UVA rays. It is advisable to use sunscreen with a min of SPF 30 daily during summer months. Prolonged outdoor activities during summer require higher SPF levels and frequent re-application. Sunscreens with broad-spectrum SPF are ideal options for sun protection.

 

Lip Balm with Sunscreen

Aside from the skin, lips are also prone to sun damage. Sun damaged lips are usually hard and dry. This may cause discomfort for your kids or worse, it may lead to lip cancer. Lip Balms with sunscreen protection help prevent these damages.

 

Sunglasses

UV and UVB rays can also cause damage to the retina and even lead to blindness. This is why people shouldn’t take their sunglasses for granted when engaging in outdoor activities.  For kids who are not too keen on wearing them, cartoon sunglasses may just do the trick.  These fun shades are definitely cool to wear!  Sunglasses aren’t just sun protection essentials for kids they are must haves for adults too. Wrap-around sunglasses with polarized lenses offer not just sun protection but also glare reduction.

 

Sun Protective Clothing

Clothes are perhaps the most basic sun protection essentials for kids that you can have this summer. Tightly woven dark colored fabrics offer more sun protection compared to other fabrics. You may also opt for fashionable clothing with Ultraviolet Protection Factor (UPF). There are sports and casual wear as well as swimsuits that are designed to block the harmful rays of the sun and protect you better from its damage.

Out on the Road: Auto Accidents Cause more than Physical Pain

The staggering medical bills are often the most obvious by-product of a serious car crash. Since victims of auto accidents must often spend weeks in the hospital and undergo multiple corrective surgeries, these initial expenses often exceed $100,000. Additional medical expenses, especially long-term convalescent recovery and physical rehabilitation, can be almost as costly.

Alas, these significant expenses account for only a portion of the damages which victims sustain in car crashes. Compensation is available for these and other losses, and a dedicated personal injury attorney is a victim’s best hope, and often only hope, for both justice and compensation. Your family deserves both.

Initial Stress

While victims recover from their injuries, their families usually experience severe financial distress. Just as the victim is not working and there is no money coming in, unexpected medical bills begin piling up. Most hospitals are not terribly patient and most health insurance companies do not cover injury-related expenses.

The insurance company knows that the walls are closing in. So, a representative often calls almost every day, pressuring the victim into a settlement. The offer always seems tempting. But most victims simply have no way to know whether or not the offer is fair.

In times like these, an attorney offers peace of mind. Your legal team evaluates the facts in the case, applies the proper legal theories, and takes other steps to determine a fair settlement value. Then, your attorney fights for fair compensation. While all these things are happening, the victim can simply concentrate on getting better.

Property Damage

Most insurance company lawyers contest the amount of medical bills and associated non-economic damages, such as pain and suffering. However, the property damage portion is usually rather easy to resolve. That’s assuming, of course, that liability is reasonably clear. If that is the case, insurance companies have a legal duty to write checks quickly, in most situations.

An attorney works hard to expedite this part of the process. Your vehicle is repaired or replaced as quickly as possible. In the meantime, your attorney can arrange for a rental vehicle or other alternate form of transportation. Very quickly, most victims have permanent transportation for their families. That takes a very large item off the to-do list and gives victims some additional peace of mind.

Lingering Intangible Injuries

Even after the victim is discharged from medical treatment, the physical and emotional scars from the accident remain. Many times, these scars are permanent. An attorney can secure fair compensation for items like:

  • Loss of enjoyment in life,
  • Emotional distress, and
  • Loss of consortium (companionship and contribution to household work).

 

In some cases, victims may be eligible for compensation even if they suffered no physical injury. For example, if Mom and Dad are uninjured in a car wreck but their child is hurt, Mom and Dad are entitled to damages. Most South Carolina courts expand the zone of danger rule in these cases to account for the extreme duress that the parents must endure.

To receive full and fair compensation for all your economic and non-economic car crash damages, contact an experienced attorney today.

The Best Fitness Move for Any Mom on the Go

Between hauling kids and groceries, picking up after almost everyone in the household and all the million other things moms do, there’s often not much time to focus on fitness. Of course if you can find enough time to do some physical exercise then jump at the chance. From yoga to Tennis Lessons, anything will help. While many of these activities may give our upper-bodies – or at least our biceps – a boost, but what about the rest? There’s one fitness move that provides advantages for the core, balance, hips thighs and buttocks: squats. Read on to find out more about the benefits of squats and how you can easily do them wherever you are and however busy your schedule is.

Benefits of Squats

The simple squat can be done almost anywhere, any time. It doesn’t need any special equipment, and this one little exercise works 200 different muscles. It’s also a great low-impact cardio move. From descent to ascent, the movement is designed to activate the three largest muscle groups in the right order and improve flexibility in the knee, hip and ankle joints.

This targeted fitness move is so effective, you don’t have to do many to get results in a very short time. Because it’s a weight-bearing exercise, meaning you’re using your own body weight as leverage, it gives you some of the benefits of weight-training. Weight-training is one of the most beneficial workouts, especially as we get older. It helps retain lean muscle mass and strengthens bones to ward off osteoporosis. Squats can help you do the same thing without stepping into a gym.

Form is Everything

You may know squats from your fitness video or class, but did you realize how much variety and benefit comes from this one simple move when it’s done right? There are three components to the perfect squat, and all variations start from there:

Center of gravity line (CoGL) – this is the optimal starting position to ensure proper alignment and balance from start to finish. Your knees should never extend beyond your toes at any point during execution, and your back should remain straight, with your head up and face forward.

Hip flexion – refers to the hinge function of the hips and their placement at each point of the movement. With the CoGL in mind, most of the bend should be at the hip, without the pressure on the knees that causes so many problems. To get it done properly, push your bottom back as you bend, using the hip flexion, as if your trying to sit down.

Proper heel pressure – all of the weight should be in your heels, not on the balls of your feet. With the proper heel pressure and weight distribution, your balance will be better, and you’ll really feel the burn in the places that need it the most.

Squat Variations

The basic squat is just descent/ascent, with arms straight out in front of you. It only takes 30 reps, 4 – 5 days a week, and you can go on about your day. However, if you want to avoid the plateau effect or just change things up once in a while, you can try some variations.

  • instead of just holding your arms straight out in front, hold some weights, either light dumbbells or a disc
  • try placing your hands behind your head, elbows straight out to the side; make sure to retain your form and balance
  • on the descent, slide one leg out to the side, toe pointed; switch legs with each rep