A Guide to Understanding Depression

While some people assume that depression is just a little case of the blues, the condition is much more serious than that. In fact, depression can be a serious problem that affects a sufferer’s thoughts, feelings and actions. Understanding depression and what to expect from someone diagnosed with depression is an important step toward becoming a successful support person.

Symptoms of Depression

Some of the most noticeable symptoms of depression include persistent sadness, eating and sleeping more or less than usual, feeling worthless and experiencing thoughts of suicide or self-harm. When these symptoms appear, it may be an indication that the person experiencing them is living with clinical depression. While the condition known as depression can be overwhelming for both the patient and his or her support network, a great deal of psychiatric research has gone into creating treatments that have the potential to be quite effective.

Treatment of Depression

Counseling is typically the first line of defense when depression assaults an individual. Although seeking therapy is a tough decision for many people, it can often provide an outlet for the negative feelings behind depression. Additionally, counseling may also be useful to those trying to come up with strategies to deal with complex circumstances that they cannot cope with on their own.

Sometimes medication is used to treat depression; this most often occurs in combination with talk therapy, although some practitioners may turn immediately to medicine and encourage patients to seek therapy on their own. It is important to remember that chemicals are not a solution to depression, but they may be useful in stabilizing the mood of someone with the condition. However, the most successful courses of treatment for depression typically involve both therapy and medication.

Treatment for Depression is Paramount

Depression will disappear on its own in rare cases, but receiving medication, counseling or both is important for those who want to take a serious approach to overcoming the condition. While working through depressive feelings is not easy, coping with the triggering situations is one of the best ways for depression patients to recover.

Sun Protection Essentials for Kids this Summer 2018

Summer season means fun in the sun for most kids. But before you hit the beach, camp, or any outdoor activity make sure you’ve got some sun protection first. The harmful UV rays get more intense during summer and it can cause you a lot more that sun burn if you are not careful. Sunscreen and kids’ sunglasses are just some of the tools that you can use to protect your kids against these harmful rays. Here are some sun protection essentials for kids that you’ll need for the season.

Sunscreen

Dermatologists recommend the use of sunscreen throughout the year because unprotected skin can be sun damaged in as little as 20 minutes. Sunscreen lotion, gels, and spray offer sun protection factor (SPF) that helps prevent skin damage from UVB and UVA rays. It is advisable to use sunscreen with a min of SPF 30 daily during summer months. Prolonged outdoor activities during summer require higher SPF levels and frequent re-application. Sunscreens with broad-spectrum SPF are ideal options for sun protection.

 

Lip Balm with Sunscreen

Aside from the skin, lips are also prone to sun damage. Sun damaged lips are usually hard and dry. This may cause discomfort for your kids or worse, it may lead to lip cancer. Lip Balms with sunscreen protection help prevent these damages.

 

Sunglasses

UV and UVB rays can also cause damage to the retina and even lead to blindness. This is why people shouldn’t take their sunglasses for granted when engaging in outdoor activities.  For kids who are not too keen on wearing them, cartoon sunglasses may just do the trick.  These fun shades are definitely cool to wear!  Sunglasses aren’t just sun protection essentials for kids they are must haves for adults too. Wrap-around sunglasses with polarized lenses offer not just sun protection but also glare reduction.

 

Sun Protective Clothing

Clothes are perhaps the most basic sun protection essentials for kids that you can have this summer. Tightly woven dark colored fabrics offer more sun protection compared to other fabrics. You may also opt for fashionable clothing with Ultraviolet Protection Factor (UPF). There are sports and casual wear as well as swimsuits that are designed to block the harmful rays of the sun and protect you better from its damage.

Important Lessons Your Child Won’t Learn At School

Even if your kid goes to the best school, they won’t be able to learn everything there. School is designed to teach your child the basics in reading, writing, math, science, and social studies. It’s not going to prepare them for everything in the world around them. However, as their parent, you can step up and help your child learn more about the world. After all, they will soon be adults, and it’s up to you to make sure that they will be truly responsible ones.

Issues of Social Equality

Many schools do make an attempt to deal with issues of social justice, but there simply isn’t enough time in the day to handle all of the important topics in this area. You can supplement their understanding by talking about social equality issues at home. You can also incorporate materials that you find in the library, bookstore, or online to help your child learn more. For example, if you’re talking about gender inequality issues with your son or daughter, the work of Janice Ellis can help to guide your conversations. Don’t just assume your child understand the complexities of the world around them. Teach them instead.

How to Handle Money

Most kids learn a little bit about money in their early math classes, but the education usually stops at that. Make sure that your child knows more about money than the average American. Teach them the basics of saving and investing, talk about the stock market, and read the economic news with them. Help them come up with their own budget and talk about the family budget with them. For some reason, some people are uncomfortable talking with their kids about money but don’t let your discomfort get in the way of teaching them the importance of financial literacy and personal responsibility.

Dealing With People of Different Ages

One of the unfortunate things about the ways schools are structured is that children don’t get to spend much time with people who are not exactly the same age that they are. In the real world, people need to know how to get along with other citizens of all ages. Immerse your child in the world of people who are middle-aged, teenagers, the elderly, and other children so that they can understand the differences and similarities of people at different stages of their lives.

How to Choose the Right Hats for Your Baby

You might not know that you can lose a significant portion of your body heat just through your head. Each time that you step outside on a cold day, you’ll find yourself shivering and shaking. Babies have an even harder time regulating their body temperatures, which is why you need to find the right hat for them. That hat will keep your child from feeling cold and can protect him or her from the environment too. Whether you had children in the past or this is your first kid, you may still need some tips on how to pick the best beanies for babies.

Size

Size is not nearly as important as you might think because most manufacturers sell products for babies with a large size range. Instead of buying a specific size like you might do when buying clothing for yourself, you can pick a hat designed to fit kids of a certain age. Most of the beanies that you see will fit a newborn baby or a baby up to 12 months old. Beanies use flexible materials that have more stretch and will expand to fit your baby’s head as he or she grows.

Material

Material is more important than size, and when you shop for hats, you’ll find that many cheaper hats use cheap materials that can cause some discomfort. How would you feel if someone made you wear a wool hat that constantly scratched and scrapped against your head? Cotton is one of the top materials that you can choose because it will feel soft and smooth against your baby’s head. Look for materials that are breathable and those that you can wash easily too. Some parents focus their search on hats made from organic materials.

Comfort

Making your child wear any piece of clothing that feels uncomfortable is like setting yourself up for failure. Have you ever put your baby in something that was too tight? You probably noticed that your child cried and cried until you removed that article of clothing. One of the most important things to look for is any type of tag. Some beanies have a tag inside that can rub and scratch against your child’s head when laying down. Check the interior of the hat for any scratchy or rough materials too. No matter how cute the hat is, comfort is always key.

Design

Consider the overall design of the hat too. Some companies make designs that resemble adorable little animals like cats and bunnies. Others make fun beanies that incorporate sports teams and superheroes like Batman. You’ll want to make sure that the design is appropriate for your child and for the activities that you do with your baby. A hat with long ears or decorations that hang down may get in the way when changing diapers or putting your child in a car seat. The design should be as unobtrusive as possible.

Buying clothing for a baby as a new parent can be a little confusing and frustrating too. You might find yourself drawn towards clothing that looks cute but isn’t very practical, which is especially true of hats like beanies. Make sure that you find hats for your child with a fun design in the right size and made from a good material with a comfortable fit.

Benefits of a Healthy Lifestyle

You might be a person who is very set in your ways. You know that you have habits that are not healthy. However, you find them very hard to change after so many years. If this is the case, you are certainly not alone. There are millions of people around the world who find themselves in the same situation. It is important to understand that neglecting your health when you are young will lead to many different complications as you get older. Therefore, you need to be proactive and change your ways before you develop a physical problem that is irreversible. Changing your lifestyle to a healthy one will not be easy. However, it will be worth it in the long run. Here are a few of the benefits you will get from doing this.

1. You will have a stronger immune system.

There are many people who get sick very often. They cannot figure out why this happens to them. In many cases, they have neglected their health to the point that their immune system has been severely weakened. This has allowed them to be more susceptible to viruses and bacteria that are in the environment. There are a wide variety of things that you can do to make sure that your immune system is always strong and healthy. For example, something as simple as getting enough sleep each night can do wonders for your immune system. You might also want to shop for spirulina powder online and start taking it on a daily basis. A strong immune system will help to prevent you from getting those annoying colds that seemingly take forever to go away. You will be able to fight off illnesses much faster than you could when you were neglecting your health.

2. You will have more energy.

Are you someone who is a zombie in the morning until you get your cup of coffee? Eating a healthier diet and exercising on a regular basis will give you the added boost of energy that you are looking for. Consuming the right vitamins and minerals will give your body the energy it needs to get you through the day without constantly feeling tired as you are working. You should not need to rely on caffeine to give you a jolt of energy. Stop your dependency on stimulants and get your energy from a more natural source like vitamins and minerals. You will be able to find a large assortment of supplements at many different retail and drug stores.

3. Your mood will drastically improve.

People who are constantly feeling tired and sick will understandably be in a bad mood the majority of the time. You will notice that you enjoy life much more when you have taken the steps you need to improve your health. Life will be more fun than it was before because you are not constantly dealing with the nagging physical ailments that unhealthy people often have to deal with.

4. You can inspire other people to follow your lead and get healthy.

You can serve as a role model to other people in your life. You might have friends, family members or work colleagues who are living unhealthy lives. Seeing the improvements that you have made might inspire them to improve their health.