Important Lessons Your Child Won’t Learn At School

Even if your kid goes to the best school, they won’t be able to learn everything there. School is designed to teach your child the basics in reading, writing, math, science, and social studies. It’s not going to prepare them for everything in the world around them. However, as their parent, you can step up and help your child learn more about the world. After all, they will soon be adults, and it’s up to you to make sure that they will be truly responsible ones.

Issues of Social Equality

Many schools do make an attempt to deal with issues of social justice, but there simply isn’t enough time in the day to handle all of the important topics in this area. You can supplement their understanding by talking about social equality issues at home. You can also incorporate materials that you find in the library, bookstore, or online to help your child learn more. For example, if you’re talking about gender inequality issues with your son or daughter, the work of Janice Ellis can help to guide your conversations. Don’t just assume your child understand the complexities of the world around them. Teach them instead.

How to Handle Money

Most kids learn a little bit about money in their early math classes, but the education usually stops at that. Make sure that your child knows more about money than the average American. Teach them the basics of saving and investing, talk about the stock market, and read the economic news with them. Help them come up with their own budget and talk about the family budget with them. For some reason, some people are uncomfortable talking with their kids about money but don’t let your discomfort get in the way of teaching them the importance of financial literacy and personal responsibility.

Dealing With People of Different Ages

One of the unfortunate things about the ways schools are structured is that children don’t get to spend much time with people who are not exactly the same age that they are. In the real world, people need to know how to get along with other citizens of all ages. Immerse your child in the world of people who are middle-aged, teenagers, the elderly, and other children so that they can understand the differences and similarities of people at different stages of their lives.

The Best Fitness Move for Any Mom on the Go

Between hauling kids and groceries, picking up after almost everyone in the household and all the million other things moms do, there’s often not much time to focus on fitness. Many of these activities may give our upper-bodies – or at least our biceps – a boost, but what about the rest? There’s one fitness move that provides advantages for the core, balance, hips thighs and buttocks: squats. Read on to find out more about the benefits of squats and how you can easily do them wherever you are and however busy your schedule is.

Benefits of Squats

The simple squat can be done almost anywhere, any time. It doesn’t need any special equipment, and this one little exercise works 200 different muscles. It’s also a great low-impact cardio move. From descent to ascent, the movement is designed to activate the three largest muscle groups in the right order and improve flexibility in the knee, hip and ankle joints.

This targeted fitness move is so effective, you don’t have to do many to get results in a very short time. Because it’s a weight-bearing exercise, meaning you’re using your own body weight as leverage, it gives you some of the benefits of weight-training. Weight-training is one of the most beneficial workouts, especially as we get older. It helps retain lean muscle mass and strengthens bones to ward off osteoporosis. Squats can help you do the same thing without stepping into a gym.

Form is Everything

You may know squats from your fitness video or class, but did you realize how much variety and benefit comes from this one simple move when it’s done right? There are three components to the perfect squat, and all variations start from there:

Center of gravity line (CoGL) – this is the optimal starting position to ensure proper alignment and balance from start to finish. Your knees should never extend beyond your toes at any point during execution, and your back should remain straight, with your head up and face forward.

Hip flexion – refers to the hinge function of the hips and their placement at each point of the movement. With the CoGL in mind, most of the bend should be at the hip, without the pressure on the knees that causes so many problems. To get it done properly, push your bottom back as you bend, using the hip flexion, as if your trying to sit down.

Proper heel pressure – all of the weight should be in your heels, not on the balls of your feet. With the proper heel pressure and weight distribution, your balance will be better, and you’ll really feel the burn in the places that need it the most.

Squat Variations

The basic squat is just descent/ascent, with arms straight out in front of you. It only takes 30 reps, 4 – 5 days a week, and you can go on about your day. However, if you want to avoid the plateau effect or just change things up once in a while, you can try some variations.

  • instead of just holding your arms straight out in front, hold some weights, either light dumbbells or a disc
  • try placing your hands behind your head, elbows straight out to the side; make sure to retain your form and balance
  • on the descent, slide one leg out to the side, toe pointed; switch legs with each rep

How to Get Rid of Timeshare

Do you have a timeshare contract that you don’t need or want? Many people find themselves in this situation. So if you are wondering, “how do I get rid of my timeshare,” then you have come to the right place. The following are some useful tips to help you do exactly that.

1. Sell It

This is the first option that a majority of timeshare owners have available to them. It can be hard to sell timeshares in the resale market. The best way to try to do this is to attempt to sell your timeshare at a fairly low price at a time of high demand. You might also want to consider listing your timeshare on Craigslist, eBay, and other classified websites.

2. Rent it out in order to cover your costs

This is another way to help reduce your expenses. One challenge is that timeshare resorts often rent out their unoccupied timeshare units at lower prices than it costs to own one. That makes it hard for timeshare owners to rent theirs out. However, it still can be a way to help reduce expenses of owning a timeshare.

3. Donate your timeshare.

If you come to the conclusion that you are not going to make a profit from either renting out or selling your timeshare, you may want to donate it to a charitable organization.

4. Use a timeshare relief strategy

Many timeshare owners recently have started paying someone to take their timeshare over and relieve them of their obligation. The practice is commonly referred to as timeshare relief. This way, the owner can at least get rid of the obligation of having to pay for any timeshare related charges such as maintenance fees.

5. Return the timeshare back to the resort

This is technically one of the more viable options to get rid of your timeshare contract. The tricky part here is there is a stipulation in some timeshare contract that the resort isn’t obligated to take your timeshare back. So if you are thinking about buying a timeshare, make sure the contract provides a way to exit the contract.

To conclude, buying a timeshare gives you a way to own part of a vacation property that can be used, usually one per year. Frequently buying a timeshare is an impulsive and emotional decision. It is only recommended that you buy a timeshare when all other vacation rental services and property ownership options have been explored first. If you own one already, one of the above strategies can be used if you ever need to get out of your contract.

How to Choose the Right Hats for Your Baby

You might not know that you can lose a significant portion of your body heat just through your head. Each time that you step outside on a cold day, you’ll find yourself shivering and shaking. Babies have an even harder time regulating their body temperatures, which is why you need to find the right hat for them. That hat will keep your child from feeling cold and can protect him or her from the environment too. Whether you had children in the past or this is your first kid, you may still need some tips on how to pick the best beanies for babies.

Size

Size is not nearly as important as you might think because most manufacturers sell products for babies with a large size range. Instead of buying a specific size like you might do when buying clothing for yourself, you can pick a hat designed to fit kids of a certain age. Most of the beanies that you see will fit a newborn baby or a baby up to 12 months old. Beanies use flexible materials that have more stretch and will expand to fit your baby’s head as he or she grows.

Material

Material is more important than size, and when you shop for hats, you’ll find that many cheaper hats use cheap materials that can cause some discomfort. How would you feel if someone made you wear a wool hat that constantly scratched and scrapped against your head? Cotton is one of the top materials that you can choose because it will feel soft and smooth against your baby’s head. Look for materials that are breathable and those that you can wash easily too. Some parents focus their search on hats made from organic materials.

Comfort

Making your child wear any piece of clothing that feels uncomfortable is like setting yourself up for failure. Have you ever put your baby in something that was too tight? You probably noticed that your child cried and cried until you removed that article of clothing. One of the most important things to look for is any type of tag. Some beanies have a tag inside that can rub and scratch against your child’s head when laying down. Check the interior of the hat for any scratchy or rough materials too. No matter how cute the hat is, comfort is always key.

Design

Consider the overall design of the hat too. Some companies make designs that resemble adorable little animals like cats and bunnies. Others make fun beanies that incorporate sports teams and superheroes like Batman. You’ll want to make sure that the design is appropriate for your child and for the activities that you do with your baby. A hat with long ears or decorations that hang down may get in the way when changing diapers or putting your child in a car seat. The design should be as unobtrusive as possible.

Buying clothing for a baby as a new parent can be a little confusing and frustrating too. You might find yourself drawn towards clothing that looks cute but isn’t very practical, which is especially true of hats like beanies. Make sure that you find hats for your child with a fun design in the right size and made from a good material with a comfortable fit.

Benefits of a Healthy Lifestyle

You might be a person who is very set in your ways. You know that you have habits that are not healthy. However, you find them very hard to change after so many years. If this is the case, you are certainly not alone. There are millions of people around the world who find themselves in the same situation. It is important to understand that neglecting your health when you are young will lead to many different complications as you get older. Therefore, you need to be proactive and change your ways before you develop a physical problem that is irreversible. Changing your lifestyle to a healthy one will not be easy. However, it will be worth it in the long run. Here are a few of the benefits you will get from doing this.

1. You will have a stronger immune system.

There are many people who get sick very often. They cannot figure out why this happens to them. In many cases, they have neglected their health to the point that their immune system has been severely weakened. This has allowed them to be more susceptible to viruses and bacteria that are in the environment. There are a wide variety of things that you can do to make sure that your immune system is always strong and healthy. For example, something as simple as getting enough sleep each night can do wonders for your immune system. You might also want to shop for spirulina powder online and start taking it on a daily basis. A strong immune system will help to prevent you from getting those annoying colds that seemingly take forever to go away. You will be able to fight off illnesses much faster than you could when you were neglecting your health.

2. You will have more energy.

Are you someone who is a zombie in the morning until you get your cup of coffee? Eating a healthier diet and exercising on a regular basis will give you the added boost of energy that you are looking for. Consuming the right vitamins and minerals will give your body the energy it needs to get you through the day without constantly feeling tired as you are working. You should not need to rely on caffeine to give you a jolt of energy. Stop your dependency on stimulants and get your energy from a more natural source like vitamins and minerals. You will be able to find a large assortment of supplements at many different retail and drug stores.

3. Your mood will drastically improve.

People who are constantly feeling tired and sick will understandably be in a bad mood the majority of the time. You will notice that you enjoy life much more when you have taken the steps you need to improve your health. Life will be more fun than it was before because you are not constantly dealing with the nagging physical ailments that unhealthy people often have to deal with.

4. You can inspire other people to follow your lead and get healthy.

You can serve as a role model to other people in your life. You might have friends, family members or work colleagues who are living unhealthy lives. Seeing the improvements that you have made might inspire them to improve their health.