If you spend hours in front of a computer, you most probably frequently complain of headaches and back pains. We usually attribute these to improper sitting position or to fatigue. However, these symptoms may be due to improper positioning of your computer. Yes, adjusting the position of your computer could lessen those headaches and back pains. This back pain could lead to something more debilitating if nothing is done to correct your seating position. For those whose day to day activities are affected by the pain they experience, reading a physical therapy blog could help lead to some viable solutions to sort it out.

Computer monitors that are too low, too high, or too far away make words and images appear fuzzy. What do you do when something appears fuzzy? Well, you tend to squint your eyes or tilt your head to put images in focus. The squinting causes fatigue in facial muscles while constant tilting of your head causes pain in the neck and shoulders. Headaches and eyestrain can be brought about by excess glare, by looking at a screen far too long, and by using damaged, dirty, or dim monitors.

So how do you reduce these aches and pains? It is certainly possible to incorporate stretching exercises or something of the sort into your routines to reduce pain and aches. However, if the pain persists, it may be a sign of something more serious, and then it would be best to consult a neurosurgeon like dr timothy steel or a similar medical care practitioner. As for the system, what you can do is to correctly position your computer so that you’re looking slightly down at the screen without having to tip your head forward. The right distance to keep it is at an arm’s length. Can’t adjust the monitor? Try placing a book or two underneath it or adjust the height of your chair. Even if you’ve followed these tips and haven’t noticed much difference in the pains and headaches you get, it may be worth looking to buy weeds online quebec (if this is the route you want to go down), in the hopes of reducing the pains you experience. This may even be useful to just do some research first before committing to anything.

Keep your monitor 90 degrees from the window to reduce glare. You could also adjust the window blinds instead. Speaking of window blinds, if you don’t have any and are finding it difficult to see your screen due to the glare of the light, it may be within your best interest to check out sites like https://www.smartblinds.org/products/motorised-blinds if adding blinds to your room is something you’re considering. This could make a big difference in how to view your computer, instead of straining your eyes.

Also, it is important to give your eyes a rest every 30 minutes. No, I don’t mean taking a nap every 30 minutes, you’d lose your job if you do that. Just look at distant objects every 30 minutes to prevent eye strain. A properly positioned monitor can greatly lessen headaches and muscle pains so make the necessary changes in your desk now.