For people with Seasonal Affective Disorder, the seasons with less hours of natural light bring on senses of depression, anxiety and other gloomy, discouraging feelings that can be just as debilitating as other forms of clinical depression. It isn’t merely a personal dislike of times without much sun, but an actual, medical issue.
Light therapy is one method of trying to help people burdened by SAD to live happy, normal lives during all four seasons. The lights are specially made to simulate the feel of natural light while filtering out most UV content. Supporters of light therapy feel that the SAD lights positively influence the chemicals in the brain that affect people’s moods. While they are not for everyone, nor are they generally the only treatment for SAD when used, they are worth looking into.
SAD lights are placed in mounted boxes that are positioned at a comfortable distance from the user, usually within two feet. Brighter lights require less exposure time per use than dimmer lights. Lights are generally on stands short enough to fit on tables or desks and come in assorted shapes and sizes, including rectangular, triangular and cylindrical. Some lights are attached to alarm clocks.
Since light therapy is used for various purposes, the light therapy box for a SAD sufferer must be one that is specifically designed for SAD.
For sufferers of SAD, seasonal affective disorder light therapy may be an option. Stores such as http://www.buysadlights.com/ have a wide range of lighting products.