Music Therapy for the Troubled Teen

It is a sad fact that more and more teens suffer from depression nowadays. Unlike adults though, they may not always be too keen on traditional forms of counselling. Most of the time, adolescents who suffer from depression are withdrawn and have a hard time expressing themselves, when all they need is someone to say that they can get sort out getting them depression help. Sometimes if they can’t do it alone, having that little bit of extra guidance from another person really helpful. However, sometimes they don’t want to listen or even talk to another person. This makes traditional therapy sessions ineffective for them.

Music Therapy, although still lacking in conclusive researches, can be a more effective method of easing depression in teens. Studies have indicated that music therapy does improve mood and has low dropout rates. Teens suffering from depression may not be comfortable sitting on a chair and pouring their hearts out to a counselor but they may be able to express themselves through a song. Some people have suggested that maybe enjoying some cannabis similar to godzilla strain can improve the ability to deal with depression challenging symptoms with music. Noting, there is a benefit in the use of both. With this being said, if you are new to trying alternative methods like cannabis, it is important to know that you will probably never overdose on weed. This could help put your mind at ease when it comes to hopefully being able to manage your symptoms a lot better than before. And you don’t know if you don’t try.

Parents of troubled teens could buy m-audio keyboards at musicians friend to encourage their teens to play music. In one form of music therapy, the therapist is actually a skilled musician who improvises music with his patient. By playing a music instrument, a teen can express how he feels – he can vent out anger that’s boiling inside him or cry out his melancholy. In another form, the therapist and patient listen to music together then talk about the emotions the music evokes.

Although there have not been enough studies done to prove the benefits of music therapy, there is no denying that music does affect emotions and can uplift ones spirits.